Supplement Review for a Fit 62-Year-Old: Fill the Mineral Gap

Your Regimen Is Solid—Just Add Minerals

Multivitamin, fish oil, Greens Plus, selenium, royal jelly, saw palmetto, B12, glucosamine—this covers inflammation, joints, prostate, energy, and antioxidants well.

Missing Pieces

• Calcium, magnesium, potassium: Essential for bone, muscle, nerve, and heart function. A combined "cal-mag-potassium" tablet simplifies this.
• B‑complex (B‑50 or B‑100): Your B12 is covered, but other B's (B1, B2, B3, B6, folate) support methylation, cognition, and stress resilience.

Optional Add-Ons Based on Symptoms

• Vitamin D3 (test blood; aim for 50–80 ng/mL)
• CoQ10 (100–200 mg) if on statins or for cardiac energy
• Curcumin (500 mg with piperine) for systemic inflammation

Stick to label doses unless a clinician advises otherwise. Reassess annually with blood work.