Likely fungus gnat larvae (most common), but could be planarians, nematodes, or juvenile earthworms. Regardless, they indicate overly wet soil.
Alcohol kills soil pests without harming the plant if allowed to evaporate fully before next watering.
Identifying and Treating Soil Pests in Houseplants
Lucky Bamboo (Dracaena) in Water: Time to Move to Soil
Tiny White Worms in Self-Watering Pots: Fungus Gnat Larvae
Watering Houseplants: Why a Schedule Doesn't Work
Reviving a Dying Hibiscus: Expert Advice for a 10-Year-Old Plant
Yellow/Brown Leaves on Houseplants: Water by Weight, Fertilize Regularly
Drosera adelae Disaster: Freeze, Fertilizer Burn, Sun Scorch, and Drought—Is It Dead?
Red Sister Plant (Cordyline) with Soil Worms: Alcohol Treatment
ZZ Plant Floppy Stems: Light and Water Fixes
Why Coffee and Tea Are Harmful to Houseplants: Science Fair Facts
Worms in Spider Plant Soil: Flood, Don't Repot
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