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CLA supplement


Question
I am interested in taking a supplement known as CLA.  Can you recommend a good brand.  I've looked on the interenet and there are so many and the prices vary quite a bit.  Why would there be such a significant difference in price?

Thank you so much for your time.

Answer
I can't recommend a good brand.  As for why prices vary, it all depends on the amount of CLA per supplement, the source, and the company itself and what it's goal is.  Not all companies are ethical, so some will overcharge for what you can get cheaper elsewhere.  There isn't enough clinical or even anectdotal evidence out there that proves to me this is the most effective supplement for weightloss.  But then, I'm of the mind that instead of stuffing yourself full of supplements to lose weight, you should eat balanced meals in proper amounts, exercise regularly, and keep all hormones and body systems balanced.  If you do this, you'll be the perfect weight for you, and healthy is more important than skinny in my mind.  What most people don't realize, is that by detoxing the body, and getting truly healthy by changing your eating and health habits, your body will drop the excess weight it doesn't need as everything else balances out.  

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