| Part | Traditional Uses | Key Compounds |
| Fruit (green) | Diarrhea, ulcers, potassium source | Resistant starch, pectin, dopamine |
| Fruit (ripe) | Energy, electrolyte replacement | Sugars, potassium, vitamin B6 |
| Flower (banana heart) | Diabetes, dysmenorrhea, lactation | Flavonoids, sterols, fiber |
| Pseudostem | Kidney stones, weight loss, fiber | Cellulose, lignin, phenolic acids |
| Leaves | Wound dressing, food wraps, antioxidants | Polyphenols, tannins |
| Sap | Warts, skin infections | Tannins, alkaloids |
Modern Research
Banana lectins (BanLec) show antiviral (HIV) potential. Green banana flour improves insulin sensitivity. Flower extract lowers blood glucose in animal models.
Growing
Needs 10+ months frost-free, rich soil, abundant water, full sun. Dwarf varieties (e.g., 'Dwarf Cavendish') suit containers in marginal climates.
Banana blurs the line—botanically an herb, culinarily a fruit, medicinally a whole pharmacy.
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