Dried Cranberry Benefits: Nutrition, Immune Support, and Culinary Uses

Dried cranberries retain most fresh berry nutrients and are globally popular. Grown in cooler Northern regions, they're a major U.S. crop.

Health Benefits

• Immune support: Nutrient density strengthens defenses
• Cardiovascular health: Improves circulation, lipid profiles
• UTI prevention: Same proanthocyanidins as juice
• Dental care: Calcium fights decay
• Anticancer: Vitamin C + antioxidants neutralize free radicals
• Digestive health: High fiber (6g/100g)
• Bone/teeth strength: Minerals + calcium

Nutritional Profile (per 100g)

• Calories: 125 per cup (~40g serving)
• Protein: 0.06g
• Carbs: 83g
• Fiber: 6g
• Fat: 2.8g
• Phosphorus: 9mg/cup
• Magnesium: 6mg/cup
• Manganese: 0.315mg/cup
• Potassium: 48mg/cup
• Plus iron, zinc, calcium, copper; vitamins A, B6, B12, C, E, K

Usage & Storage

Eat as snack, add to salads, baked goods, trail mix, grains. USDA serving: 40-42g (~⅓ cup). Don't overconsume—concentrated sugar/calories. Vacuum-seal + freeze for 5-year shelf life; room temp ~1 year.

Dried cranberries offer convenient, year-round access to cranberry nutrition—watch portions for maximum benefit.