1. Home
  2. Question and Answer
  3. Houseplants
  4. Garden Articles
  5. Most Popular Plants
  6. Plant Nutrition
 Botanic Garden >> Gardening >  >> Most Popular Plants >> Cranberry

Cranberry Juice Calories: Complete Guide by Type & Serving Size

Cranberry juice calorie content varies dramatically by type—from pure unsweetened to cocktail blends and juice combinations. Understanding these differences is crucial for dietary planning.

Cranberry juice varieties

Calorie Comparison (USDA Data)

Juice TypeServingCalories
Unsweetened Cranberry Juice1 fl oz15 kcal
100g46 kcal
1 cup116 kcal
Cranberry Juice Cocktail (frozen concentrate + water)1 fl oz14 kcal
100g47 kcal
1 cup112 kcal
Cranberry Juice Cocktail (bottled)1 fl oz17 kcal
100g54 kcal
1 cup137 kcal
Cranberry Grape Juice (bottled)1 fl oz17 kcal
100g56 kcal
1 cup137 kcal
Cranberry Apple Juice (bottled)1 fl oz19 kcal
100g63 kcal
1 cup154 kcal
Cranberry Apricot Juice (bottled)1 fl oz20 kcal
100g64 kcal
1 cup157 kcal

Key Nutritional Facts (Per 100g Unsweetened Juice)

  • Carbohydrates: 12.2g (Fiber: 0.1g, Sugar: 12.1g)
  • Water: 87.13g
  • Protein: 0.39g
  • Fat: 0.13g
  • Vitamin C: 9.3mg | Vitamin E: 1.2mg | Vitamin K: 5.1mcg
  • Potassium: 77mg | Calcium: 8mg | Magnesium: 6mg

Practical Guidance

  • Choose raw cranberry extract without added sugars for lowest calories
  • Calories increase significantly with sugar, sweeteners, and blends
  • Two glasses daily recommended for health benefits
  • Popular in detox/weight loss diets due to low calories + high nutrients
  • Consult doctor before starting cranberry-based detox or weight loss programs
Cranberry
Cranberry Juice Benefits: UTI Prevention, Heart Health, and Antioxidant Power
Cranberry Juice Detox Diet: 3-Day Cleanse for Weight Loss and Toxin Removal
Cranberry Juice Detox Program: 3-Week Cleanse for System Cleansing and Weight Loss
Cranberry Juice Benefits for Women: UTI Prevention, Anti-Aging, and Cancer Protection
Cranberry Juice for UTI Prevention: Mechanisms, Dosage, and Evidence
Cranberry Juice and Kidney Stones: What Research Reveals
Cranberry Juice Nutrition Facts: Vitamins, Minerals, and Health Benefits
Cranberry Juice and Warfarin: Dangerous Interaction Risks
Can Cranberry Juice Cure a UTI? Separating Prevention from Treatment
Is Cranberry Juice Effective for Cystitis? Facts and Home Remedies
Garden Articles

Designing a Plant Experiment with V8 Juice

Cranberry Pill Side Effects: Risks, Precautions, and Medical Interactions

Do Cranberry Supplements Actually Work? Examining the Evidence

Does the Cranberry Juice Detox Diet Actually Work?

Cranberry Pills During Pregnancy: Benefits, Risks & Dosage Guide

Is Cranberry Juice Good or Bad for Your Teeth? The Surprising Truth

Cranberry Pills Benefits: Complete Guide to Supplement Advantages

Plants

How Nepenthes Pitchers Produce Digestive Fluid

Goji Juice MLM Claims: Critical Evaluation

Beet Juice vs. Sugar for Organic Weed Management

Dried Cranberry Benefits: Nutrition, Immune Support, and Culinary Uses

Cranberry Health Benefits: Science-Backed Medicinal Properties

Cranberry Tablets for Kidney Stones: What Research Shows

Cranberry Pills for UTI: Mechanism, Dosage & Side Effects

Copyright © www.100flowers.win Botanic Garden All Rights Reserved