Growing and Using Wolfberries (Goji): The Anti-Aging Superfruit

Wolfberries (Lycium barbarum), known as goji berries, are revered in Chinese medicine for longevity, immune support, blood sugar regulation, liver health, and vision. Their exceptional nutrient density makes them a true superfruit.

Potent Nutritional Profile

• Anti-cancer compounds: Highest known food source of germanium; contains physalin (immune-boosting)
• Essential nutrients: Carotenoids, betaine, lutein, zeaxanthin, beta-sitosterol, essential fatty acids
• Vitamins & minerals: Beta-carotene (exceeds carrots), vitamins A, C, E, B1, B6; phosphorus, selenium, calcium, copper, iron, zinc

Cultivation Basics

• Adaptable: thrives in poor or well-drained soil
• Temperature range: 27-39°C (81-102°F)
• Prune hard to ground for lush new growth
• Bushy habit, vines to 15 feet
• Harvest when bright red and juicy
• Propagate from seeds or cuttings

Versatile Uses

• Dry gently at low temps for sweet, raisin-like snacks
• Fresh in salads, marinades, smoothies
• Soups, wines, teas
• Leaves as cooked greens (also anti-cancer)

Whether for health benefits or culinary exploration, wolfberries reward gardeners with abundant harvests from resilient, low-maintenance plants.