Commercial cut-flower production created rigid rules that don't apply to garden roses. You can cut a stem anywhere, but just above a bud eye (the nodule) is ideal. The new lateral shoot will emerge from that bud.
If you leave a long stub, weak-growing roses may fail to push the hormonal signal needed to break the bud. The strongest response comes from a clean cut ¼ inch above a healthy, outward-facing bud eye.
For spent blooms, just snap them off with your fingers (or snip tough stems). No need to count leaflets. Removing the faded flower prevents hip formation and signals the plant to bloom again.
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