Resolving Persistent Antibiotic-Associated Diarrhea

When Gut Recovery Stalls After Antibiotics

Five months post-antibiotics, watery daily stools persist despite probiotics and fiber. The gut microbiome may still be imbalanced, or dietary triggers could be prolonging inflammation. A targeted approach can help restore normal bowel function.

Step-by-Step Protocol

1. Add psyllium husk capsules as directed—soluble fiber normalizes stool consistency by absorbing excess water and feeding beneficial bacteria.
2. Eliminate dairy completely for 7–10 days. Lactose and casein often exacerbate mucus production and loose stools during dysbiosis.
3. Continue probiotics (like Flora Plus) but consider a multi-strain formula with Saccharomyces boulardii, a yeast probiotic proven to reduce antibiotic-associated diarrhea.
4. Track food and symptoms in a simple log to identify hidden triggers (e.g., artificial sweeteners, high-FODMAP foods).

When to Seek Further Help

If no improvement after two weeks, consult a practitioner for stool testing (parasites, C. difficile, inflammatory markers) and personalized gut-healing protocols including glutamine, zinc carnosine, and specific prebiotics.