How to Make Herbal Tea from Fresh or Dried Chamomile and Passionflower

How to Make Herbal Tea from Fresh or Dried Chamomile and Passionflower

Both chamomile and passionflower make delicious, calming teas. Here's how to harvest, prepare, and brew them for maximum flavor and benefit.

Which Parts to Use

• Chamomile: Use the fully open flowers (petals + yellow center). Leaves are bitter.
• Passionflower: Use the aerial parts—leaves, stems, and flowers. The flower's intricate structure is edible and medicinal.

Fresh vs. Dried

Fresh herbs make a lighter tea; dried are more concentrated. For fresh, use 2–3 tablespoons per cup. For dried, 1–2 teaspoons per cup. Drying preserves herbs for year-round use.

Drying Methods

1. Air dry: Bundle small stems, hang upside down in a dark, well-ventilated area 1–2 weeks.
2. Dehydrator: 95–115°F (35–46°C) for 2–4 hours until crisp.
3. Oven: Lowest setting (170°F/75°C), door ajar, 1–2 hours, checking frequently.

Store dried herbs in airtight glass jars away from light and heat.

Brewing

Place herbs in a teapot or infuser. Pour freshly boiled water over them, cover, and steep 5–10 minutes. Strain and enjoy. Add honey or lemon if desired.

Dosage

For relaxation: 1 cup chamomile or passionflower tea 30–60 minutes before bed. For acute stress: up to 3 cups daily. Passionflower combines well with chamomile for enhanced calm.

Growing your own ensures purity and potency—happy brewing!