Sassafras Tea: Nostalgic Tradition vs. Modern Safety Concerns

Sassafras tea was a childhood spring tonic for many—roots dug, scrubbed, simmered, and sweetened. However, research revealed safrole (the primary flavor compound) causes cancer in animal tests. The FDA banned safrole as a food additive, and consumption of sassafras tea in any amount is now cautioned against.

While the tradition holds nostalgic value, modern science advises against it. The distinctive mitten-shaped leaves make sassafras easy to identify if you encounter it in the wild.

sassafras leaf