Herbs—any plant part useful to humans—offer infinite medicinal, culinary, and savory properties. Ayurveda views health as balance of five elements: Vata (air/space), Pitta (fire/water), Kapha (water/earth). Herbs help maintain this equilibrium.
| Ailment | Beneficial Herbs |
|---|---|
| Allergies | Evening Primrose, Ginkgo, Goldenrod |
| Anti-Aging | Broccoli, Ginkgo, Ginseng, Green Tea |
| Anxiety | St. John's Wort, Lavender, Poppy, Valerian |
| Acne | Aloe Vera, Bee Balm, Calendula, Cornflower, Dandelion, Evening Primrose, Feverfew, Goldenseal, Green Tea, Lemongrass, Periwinkle, Violet, Yarrow |
| Asthma | Aloe Vera, Chamomile, Eucalyptus, Evening Primrose, Feverfew, Ginkgo, Lobelia, Plantain, Marjoram, Valerian |
| Blisters | Aloe Vera, Calendula, Lavender, Plantain |
| Cirrhosis | Aloe Vera, Dandelion, Evening Primrose |
| Diarrhea | Borage, Chamomile, Goldenseal, Ground Ivy, Plantain, St. John's Wort, Savory, Thyme, Uva Ursi, Valerian, Yarrow |
| Eye Inflammation | Periwinkle |
| Jaundice | Agrimony, Alderbark, Balmony, Boneset, Celandine |
| Cough | Agrimony, Beetroot, Bindweed, Cicely |
| Flu | Calendula, Echinacea, Eucalyptus, Feverfew, Garlic, Goldenrod, Green Tea, Ground Ivy, Lantana, Plantain, Radish, St. John's Wort, Tarragon |
| Gallstones | Dandelion |
| Hair Loss | Lavender, Onion, Rosemary |
| Insomnia | Anise, Chamomile, Ginseng, Lavender, Poppy, St. John's Wort, Violet |
| Nail Biting | Valerian |
| Psoriasis | Aloe Vera |
| Spleen Issues | Dandelion, Uva Ursi |
| Vomiting | Basil, Bee Balm, Chamomile, Mint |
| Weight Loss | Evening Primrose |
| Food | Herb |
|---|---|
| Coffee cake, cookies, pickles, candies | Anise |
| Tomato sauces, pesto, vinaigrettes | Basil |
| Rye bread, cakes, cookies | Caraway |
| Meats, soups, sauces, Mexican | Cayenne |
| Pickles | Dill Seed |
| Pickles, oriental cuisine | Ginger |
| Garnish, lamb dishes | Mint |
| Pickling, sauces | Mustard Seed |
| Italian dishes, soups, sauces, meat stews, beans | Oregano |
| Soups, sauces, salads, eggs, potatoes | Parsley |
| Rich flavor, yellow color | Saffron |
| Seasoning, stuffing, pork, poultry | Sage |
| Soups, sauces, dressings, marinades | Tabasco |
| Sauces, stocks, meats | Thyme |
| Curry powder, food coloring, meats, eggs | Turmeric |
Herbs bridge culinary delight and holistic healing—honoring nature's pharmacy.
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