Chamomile Tea for Colicky Babies: Benefits, Safety & Dosage

Chamomile tea is a time-honored remedy for soothing colicky infants who cry excessively due to stomach discomfort. Its antispasmodic properties calm cramps, gas, and indigestion, while its mild sedation promotes sleep. Here's what parents need to know.

How It Helps

• Relieves Stomach Pain: Reduces cramps, gas, hiccups, and constipation—the likely culprits behind colic (crying >3 hours/day).
• Promotes Sleep: Natural sedative effects help settle fussy babies.

Safety and Evidence

• Allergic reactions (skin rashes) are rare. Use pure chamomile from trusted sources.
• An Italian pediatric study found herbal tea blends (including chamomile) significantly improved colic symptoms vs. placebo.

Critical Caution: Iron Absorption

Chamomile (and peppermint) can inhibit iron absorption. Infants 0–12 months need iron for brain development; breast milk is low in iron. Limit to 4 oz/day maximum; typically ½–1 oz per serving is sufficient. Avoid daily use to prevent excess fluid intake (urination/vomiting).

Preparation Guidelines

• Make weak tea (dilute regular strength with cold water).
• Serve lukewarm, 1–2 tablespoons (or via dropper).
• Use dried flowers or tea bags.

Bottom Line

Given 3 times a week, chamomile tea may resolve colic within a month. It's a gentler alternative to OTC medicines, but always consult a pediatrician first.

Disclaimer: This information is educational, not a substitute for medical advice.