Chamomile, a daisy-family flowering plant native to Germany and Hungary, is widely used in teas, tinctures, oils, and creams. While generally safe, it can cause side effects, especially in sensitive individuals.
Chamomile effectively eases stomach upset, minor illnesses, and menstrual cramps, but caution is essential. Side effects are rare, but not negligible. Always determine a safe dosage with a healthcare provider, especially if on medication.
Disclaimer: Informational only; not a substitute for expert medical advice.
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