Grow Your Own Edamame: Fresh Soybeans for Snacking

In Japanese snack bars, edamame—green soybeans—are as ubiquitous as salted peanuts in Western pubs. You simply crack the plump pods and pop the tender beans into your mouth. They're delicious, packed with protein, vitamins, and calcium, and completely cholesterol-free.

Easy to Grow

While you can buy podded soybeans at supermarkets, growing your own is simple. Choose a warm, sunny spot protected from frost and wind. Amend soil with compost. Plant seeds 1 inch deep and 3 inches apart in rows 12–14 inches apart. (Plants only reach about 2 feet tall and are naturally upright, so close spacing works.)

When seedlings have five leaves, mound soil a few inches high around stems for support. Keep soil moist but not soggy. Do not fertilize—it reduces yields.

Harvest and Preparation

In 75–90 days (depending on variety), when pods are plump and still green, pull up the entire plant and strip off the pods—they all ripen simultaneously. To prepare, boil pods whole in lightly salted water for about 10 minutes, or add soy sauce (1 tablespoon per quart) instead of salt. Pop beans from shells to eat, or use shelled beans in stir-fries and salads.

Source: Territorial Seed Company, Cottage Grove, OR (541/942-9547)