Plant Lights vs. Grow Lights: Same Thing, Proper Usage

Terminology Clarified

"Plant light" and "grow light" are interchangeable terms. Most common types:

• Fluorescent tubes (T5/T8): Cool, efficient, good for seedlings.
• LED panels: Energy-efficient, customizable spectrum, longer life.
• HID (MH/HPS): High intensity, for flowering/fruiting—overkill for seedlings.

Seedling Setup Best Practices

1. Distance: 3 inches above canopy (adjust as plants grow).
2. Duration: 10–16 hours/day (use timer).
3. Spectrum: 5000–6500K (cool white/daylight) for vegetative growth.
4. Availability: Home improvement stores, nurseries, online.

Consistent light prevents leggy seedlings and ensures sturdy transplants.