Feverfew for Migraines and Chamomile Tea: Uses and Preparation

Feverfew: The Migraine Herb

Feverfew (Tanacetum parthenium) is clinically studied for migraine prevention—especially "cold-type" migraines with vascular constriction. Chew 3 fresh leaves daily or take 100 mg freeze-dried capsules. At migraine onset, 5–10 drops tincture every 30 minutes. It inhibits serotonin release, reduces nausea/vomiting, and may lower blood pressure. Also helps arthritis, menstrual regulation, and digestive upset. Caution: 18% report mouth ulcers with long-term use. Avoid in pregnancy.

Chamomile Tea: German vs. Roman

• German chamomile (Matricaria recutita): Best for tea—mild, sweet, anti-inflammatory. Use flowers and leaves. Harvest as blooms open.
• Roman chamomile (Chamaemelum nobile): Stronger, more bitter; may trigger headaches in sensitive people.

Perfect Chamomile Tea

1. 1–2 tsp dried German chamomile flowers (or 1 tbsp fresh) per cup.
2. Pour just-boiled water; steep covered 5–10 minutes.
3. Strain; add honey if desired.
4. Drink 1–3 cups daily for calm, digestion, sleep.

Dry flowers in single layers at 95°F; store airtight. Use within 6 months for best potency.