Horticulturist Howard Garrett (Dirt Doctor) recommended dry molasses; table sugar is a close substitute. The author tried it 8 years ago—weeds vanished.
Sugar = carbon energy for soil bacteria. Bacteria explode, digest organic matter, release nutrients, improve soil structure. Healthy soil = healthy plants = fewer pests/diseases. No peer-reviewed papers, but results speak.
Dry molasses has minerals but is heavier (40-lb bags). Sugar is cheaper, easier, and worked better for this gardener.
Try it. You'll like it.
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