Moving houseplants into larger pots with moisture-retentive soil (high peat moss) creates a perfect breeding ground for fungus gnats. The excess soil stays wet too long, promoting fungal growth that larvae feed on.
If yes to any, you're inadvertently overwatering.
A thin layer of coffee on the soil surface may deter some adults but doesn't address the root cause (wet soil) or kill larvae. It can also mold and worsen the problem.
Going forward, adopt a "soak and dry" cycle: water thoroughly, let drain, then wait until the skewer test shows dryness at depth. This mimics natural conditions and prevents gnat recurrence without chemicals.
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