Herbs for Lowering Cholesterol: Kudzu Root & Diet First

Primary Approach

Diet is foundational: reduce saturated/trans fats, increase fiber (oats, beans, vegetables), add plant sterols, exercise.

Herbal Support

• Kudzu root (Pueraria lobata): Contains isoflavones (puerarin) shown to lower LDL and triglycerides in some studies. Often combined with kudzu flower.
• Garlic: Modest LDL reduction.
• Artichoke leaf: Increases bile excretion.
• Red yeast rice: Contains natural statins (use only under doctor supervision).

Caution

Herbs interact with statins and other meds. Never combine without medical guidance. Kudzu may affect hormone-sensitive conditions.

Product Note

Custom blends available from grannyherb.com (mentioned in original answer).

Bottom Line

Diet + lifestyle first. Herbs as adjunct, not replacement, with professional oversight.